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All healthy recipes

Updated: Mar 13, 2023


Key Points:

  1. We only pick healthy recipes from reliable sources. Health Canada recipes should be the most reliable sources. You may find many recipes on the Internet claiming to be healthy but in fact rather unhealthy.

  2. Even though the recipes from Health Canada are reliable and healthy, but we still need to pick the best recipes that are also delicious, easier, faster and inexpensive. In order to do that, we have prepared and tasted all the recipes by ourselves.

Here is a list of our recommended healthy recipes from Health Canada that with a very good taste, good for a family of 4 persons, and kids also love it. You can just pick any one combination of the recipes (in order or randomly), which can be your perfect meal plan for the day.


Note: Those recipes are a good fit for 6 days' meal plan for a family of 4 persons. For day 7, you can just use the best pick of the week.


Breakfast:


Snack:


Breakfast/Snack: can be used for both breakfast and snacks


Lunch: 10 minutes


Lunch/Dinner: 10 minutes to 30 minutes


Dinner: 30 minutes to 40 minutes



Here is a list of our recommended healthy recipes from Health Canada that with a very good taste, but you need to make adjustments for a family of 4 persons:


Breakfast: The recipe is just for one person, but you can make more copies.


Lunch: The recipes are good for two persons, so they can be good for packed lunch for work.


Lunch/Dinner: You need to make some adjustments for 4 persons.


Dinner: 40 minutes to 50 minutes. Take longer time and not quite fit for 4 persons.


All: versatile recipes that can be used for breakfast, snacks, lunch, or dinner.



Here is a list of other healthy recipes:


Breakfast:


Snack:


Breakfast/Snack:


Lunch:


Lunch/Dinner:


Dinner:


We also collect some additional healthy recipes from other reliable food websites.


We have collected some good healthy recipes from recipe database as well.


You are welcome to share your own healthy recipes in our forum.

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With current inflation, one week's food can easily cost C$ 200 for a family of 4 persons. Meat (fish, chicken breast, ground beef, etc.) will cost above 30% (C$ 60 - C$ 70). Fruits can cost 15% (C$ 30 - C$ 40). Vegetables are not expensive, so plant based food could cost much less.

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