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Healthy food recipe collections


Health Canada only provides limited number of healthy recipes, which may not be enough for people to use for everyday meals.


We have collected more recipes from various food related websites that can satisfy the following criteria:


A recommended %DV for a serving of meal with low carb, low saturated fat, low salt and low sugar should be:


Total Carbohydrate<=20%

Total Fat<=20%

Saturated Fat<=20%

Trans Fat=0%

Sodium<=20%

Sugar<=10 g

Added Sugar=0%


If you want to know about %DV, you may check FDA website:


Some healthy recipes for breakfast:


We try to find the healthy recipes on the Internet that meet the following criteria:


1. Easy and fast: less than 10 min.

2. Low carb, low sugar, low fat, low salt: %DV<20%.

3. Authoritative website.

4. Delicious.



Some healthy recipes for snacks:


We try to find the healthy recipes on the Internet that meet the following criteria:

1. Easy and fast: less than 10 min.

2. Low carb, low sugar, low fat, low salt: %DV<10%.

3. Calories<=100.

4. Authoritative website.

5. Delicious.


Energy ***** - Unlock Food (1 ball per serving)


Some healthy recipes for school lunch:


We try to find the healthy recipes on the Internet that meet the following criteria:

1. Easy and fast: less than 10 min.

2. Low carb, low sugar, low fat, low salt: %DV<20%.

3. Authoritative website.

4. Delicious.



Some healthy recipes for lunch or dinner:


We try to find the healthy recipes on the Internet that meet the following criteria:

1. Easy and fast: less than 10 min.

2. Low carb, low sugar, low fat, low salt: %DV<20%.

3. Authoritative website.

4. Delicious.


Healthy Chicken Salad Recipe (allrecipes.com) (could be prepared within 10 min)

Note: These are healthy recipes from reliable websites, but the recipe quality may not be comparable to the Health Canada recipes designed by health specialists.


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