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Pregnancy, birth and recovery


Key Points:

  1. From pregnancy to new baby care, there are lots of changes and with unique situations. It's one of the critical life events.

  2. Our general health guidelines also work for pregnancy and recovery, but there are some adjustments required.

Here we quote the best way to deal with pregnancy, birth and recovery provided by Nemours KidsHealth, a professional website for dependable information on children's health, behavior, and development from before birth through the teen years.


We can provide the most critical information for pregnancy, birth and recovery in an organized way. If you need more information, you can read all the related articles from KidsHealth webiste.


Since this is a critical life event, the most important thing to do is planning.


Long before pregnancy, all the parents should make adjustments to a more healthy lifestyle. It is recommended to take folic acid while you're trying for a baby (ideally for 3 months before) and during the first 12 weeks of pregnancy. The usual dose if you're trying to get pregnant and during the first 12 weeks of pregnancy is 400 micrograms, taken once a day.


Through the whole process from preparing to pregnancy and recovery, you need to work closely with your doctors and other health care providers.


You also need to prepare a birth plan before hand. You can discuss your birth plan with your doctors.


There is a week-by-week pregnancy calendar, which can help you better understand the process.


in order to be staying healthy during pregnancy, in addition to follow our general health guidelines, there are some specific things to consider:


There are some helpful articles about giving birth:


There are also some helpful articles about recovery:


In conclusion, from a new mom's perspective, there are lots of preparations from pregnancy to recovery. This could be the most critical life event during a lifetime.



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