According to Wikipedia, "Obesity is a medical condition, sometimes considered a disease, in which abnormal or excess body fat has accumulated to such an extent that it may have a negative effect on health." "Obesity is a major cause of disability and is correlated with various diseases and conditions, particularly cardiovascular diseases, type 2 diabetes, obstructive sleep apnea, certain types of cancer, and osteoarthritis." Basically, if you have good control of body weight, you can prevent many unnecessary diseases.
Here we quote the best solution for Obesity from "Cleveland Clinic". The Cleveland Clinic is a nonprofit multispecialty academic medical center that integrates clinical and hospital care with research and education.
For the solution about "Obesity", including causes, symptoms, diagnosis, treatment and prevention, please check the following:
Obesity is preventable by following our standard approaches to prevent diseases.
1.Choose the best healthy recipes each day;
2.Drink 2 liters of water each day;
3.Choose the best exercise plan, and have regular exercise each week;
4.Have about 9 hours of sleep each day;
5.Rest often and limit screen time within 2 hours each day;
6.Have good interests and hobbies, have fun activities with other people, and learn new things;
7.Have a good hygiene routine, such as wash hands, brush teeth, and wash body, etc.
8.Pay attention to food safety: buy clean food, proper cooking and storage;
9.Avoid smoking, vaping, and control alcohols;
11.Avoid contact of wild animals and have pets vaccinated, use insect repellent;
12.Pay attention to pandemic and follow public health guidelines;
13.Avoid extreme cold weather and overexposure to sun (UV rays), use sunscreens;
14.Pay attention to workplace safety and environment safety, avoid allergens and other triggers;
15.Do annual physical check and dental check, identify and treat diseases as early as possible.