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How to have exercise at workplace?

Updated: Feb 4, 2023


Most people will be working in the office instead of working at home. For some jobs, there may be lots of movements and physical activities. But for most of the jobs, people just have to sit at workplace and have little movements, which is not healthy due to sedentary lifestyle and lack of exercise.


How to have more exercise at workplace? The key is to walk more during workdays. Walk is the easiest way for exercise at work without affecting other people. Ideally, there should be at least 10 minutes of walk (walk is also some kind of rest) for every 50 minutes of work. There are many opportunities for walking:

  1. From transit to office and from office to transit;

  2. Use more stairs instead of the elevator;

  3. Take a long way to go back from the washroom;

  4. Go out of the office for some fresh air (you can also do some stretching here);

  5. Walk outside after lunch (you can also do some stretching here);

  6. You can create some opportunities to walk as well, such as filling the water bottle, discussing about work, and having a phone call while walking, etc.

If you can have at least 1 hour of walk at workplace, that will be very beneficial for your health.


Check ChatGPT's answer for more information.

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