Updated: Feb 4
The first thing you may think is annual physical checkup, which is of course very important to know all the numbers for your health status, including blood pressure, heart rate, respiration rate, temperature, blood test, and urinalysis.
However, most of the time, people know themselves better than machines. If you are feeling pains, tired, or depressed, there are some health issues.
There are several indicators that can give you an idea of your overall health. Here are a few ways to determine if you are healthy:
Physical examination: Regular check-ups with a healthcare provider can help you assess your overall health and detect potential health problems early.
Vital signs: Your healthcare provider may measure your weight, blood pressure, pulse, and temperature to check for signs of illness or chronic conditions.
Lab tests: Blood tests, such as cholesterol and glucose tests, can help determine your overall health and screen for potential health problems.
Symptoms: Pay attention to your body and any symptoms you may be experiencing, such as fatigue, pain, or changes in appetite or sleep patterns.
Physical fitness: Engaging in regular physical activity and being able to perform daily activities without excessive fatigue can be a sign of good physical health.
Mental health: A positive outlook, good relationships, and the ability to manage stress and handle life's challenges can be indicators of good mental health.
It is important to keep in mind that health is not just the absence of disease, but also encompasses physical, mental, and social well-being. Regular self-assessment and consultations with a healthcare provider can help you determine your overall health and identify any areas that may need improvement.