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Cold, Flu and Covid-19


According to Wikipedia, "The common cold, also known simply as a cold, is a viral infectious disease of the upper respiratory tract that primarily affects the respiratory mucosa of the nose, throat, sinuses, and larynx." "Influenza, commonly known as "the flu", is an infectious disease caused by influenza viruses." "Coronavirus disease 2019 (COVID-19) is a contagious disease caused by a virus, the severe acute respiratory syndrome coronavirus 2 (SARS-CoV-2)."


Cold, flu and Covid-19 are all from virus infection, so they are incurable and your body immune system is the only way that you can recover. Rhinovirus is the predominant cause of common cold, and is the most easy virus to deal with. Influenza virus is the cause of flu, and is more severe than rhinovirus. Coronaviruses are a group of related RNA viruses, and are the cause of SARS, MERS and COVID-19, which are the most difficult viruses to deal with.


Here we quote the best solutions for cold, flu and Covid-19 from "Cleveland Clinic". The Cleveland Clinic is a nonprofit multispecialty academic medical center that integrates clinical and hospital care with research and education.


For the solution about "Common Cold", including causes, symptoms, diagnosis, treatment and prevention, please check the following:


For the solution about "Influenza (Flu)", including causes, symptoms, diagnosis, treatment and prevention, please check the following:


For the solution about "Covid-19", including causes, symptoms, diagnosis, treatment and prevention, please check the following:


Cold, flu and Covid-19 are preventable by following our standard approaches to prevent diseases:


1.Choose the best healthy recipes each day;


2.Drink 2 liters of water each day;


3.Choose the best exercise plan, and have regular exercise each week;


4.Have about 9 hours of sleep each day;


5.Rest often and limit screen time within 2 hours each day;


6.Have good interests and hobbies, have fun activities with other people, and learn new things;


7.Have a good hygiene routine, such as wash hands, brush teeth, and wash body, etc.


8.Pay attention to food safety: buy clean food, proper cooking and storage;


9.Avoid smoking, vaping, and control alcohols;


10.Timely vaccination;


11.Avoid contact of wild animals and have pets vaccinated, use insect repellent;


12.Pay attention to pandemic and follow public health guidelines;


13.Avoid extreme cold weather and overexposure to sun (UV rays), use sunscreens;


14.Pay attention to workplace safety and environment safety, avoid allergens and other triggers;


15.Do annual physical check and dental check, identify and treat diseases as early as possible.



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