According to Wikipedia, "Tooth decay, also known as cavities or caries, is the breakdown of teeth due to acids produced by bacteria. The cavities may be a number of different colors from yellow to black." "Periodontal disease, also known as gum disease, is a set of inflammatory conditions affecting the tissues surrounding the teeth. In its early stage, called gingivitis, the gums become swollen and red and may bleed. It is considered the main cause of tooth loss for adults worldwide. In its more serious form, called periodontitis, the gums can pull away from the tooth, bone can be lost, and the teeth may loosen or fall out. Bad breath may also occur."
Cavities and gum diseases are painful and can cause lots of money spent for the dentists. But they are very easy to prevent and it's all about protecting tooth enamel.
Here we quote the best solutions for Cavities and Gum Diseases from "Cleveland Clinic". The Cleveland Clinic is a nonprofit multispecialty academic medical center that integrates clinical and hospital care with research and education.
For the solution about "Cavities", including causes, symptoms, diagnosis, treatment and prevention, please check the following:
For the solution about "Gum Diseases", including causes, symptoms, diagnosis, treatment and prevention, please check the following:
Cavities and Gum Diseases are preventable by following our standard approaches to prevent diseases.
1.Choose the best healthy recipes each day;
2.Drink 2 liters of water each day;
3.Choose the best exercise plan, and have regular exercise each week;
4.Have about 9 hours of sleep each day;
5.Rest often and limit screen time within 2 hours each day;
6.Have good interests and hobbies, have fun activities with other people, and learn new things;
7.Have a good hygiene routine, such as wash hands, brush teeth, and wash body, etc.
8.Pay attention to food safety: buy clean food, proper cooking and storage;
9.Avoid smoking, vaping, and control alcohols;
10.Timely vaccination;
11.Avoid contact of wild animals and have pets vaccinated, use insect repellent;
12.Pay attention to pandemic and follow public health guidelines;
13.Avoid extreme cold weather and overexposure to sun (UV rays), use sunscreens;
14.Pay attention to workplace safety and environment safety, avoid allergens and other triggers;
15.Do annual physical check and dental check, identify and treat diseases as early as possible.