This article is very useful to help people with food allergies or intolerances to select the best healthy recipes. The primary considerations include lactose intolerance (can use lactose-free milk), gluten intolerance or sensitivity (ingredients like wheat, barley, and rye should be avoided), diabetes (limit sugar, such as fruits, maple syrup, honey, etc.), dairy-free (eliminate milk and milk products, including cheese, butter, yogurt, and other fermented products and lactose-free varieties), food allergies (avoid those food, such as wheat, nuts, fish and shellfish, eggs, soy, etc.).