top of page

What’s the easy way to keep healthy?

Young woman works from home

Consistently doing the following will keep you healthy:

1.Choose the best healthy recipes each day;

2.Drink 2 liters of water each day;

3.Choose the best exercise plan, and have regular exercise each week;

4.Have about 9 hours of sleep each day;

5.Rest often and limit screen time within 2 hours each day;

6.Have good interests and hobbies, have fun activities with other people, and learn new things;

7.Have a good hygiene routine, such as wash hands, brush teeth, and wash body, etc.

20 views1 comment

Recent Posts

See All

1 Comment

Fatemeh Shakhsian
Fatemeh Shakhsian
Aug 21, 2022

And one other easy way to keep healthy is to be awake at sunrise and be exposed to the dawn light.

bottom of page