Cholesterol is a waxy substance found in your blood. Your body needs cholesterol to build healthy cells, but high levels of cholesterol can increase your risk of heart disease.
Here we quote the best solutions for high cholesterol from "The Heart and Stroke Foundation". The Heart and Stroke Foundation plays a key role in health education by providing health professionals, government and consumers with the latest information on the diagnosis, treatment and prevention of heart disease and stroke.
For the solution about "High Cholesterol", including definition, diagnosis, prevention and treatment, please check the following:
You may download a helpful E-book from The Heart and Stroke Foundation's website:
High Cholesterol is preventable by following our standard approaches to prevent diseases:
1.Choose the best healthy recipes each day;
2.Drink 2 liters of water each day;
3.Choose the best exercise plan, and have regular exercise each week;
4.Have about 9 hours of sleep each day;
5.Rest often and limit screen time within 2 hours each day;
6.Have good interests and hobbies, have fun activities with other people, and learn new things;
7.Have a good hygiene routine, such as wash hands, brush teeth, and wash body, etc.
8.Pay attention to food safety: buy clean food, proper cooking and storage;
9.Avoid smoking, vaping, and control alcohols;
10.Timely vaccination;
11.Avoid contact of wild animals and have pets vaccinated, use insect repellent;
12.Pay attention to pandemic and follow public health guidelines;
13.Avoid extreme cold weather and overexposure to sun (UV rays), use sunscreens;
14.Pay attention to workplace safety and environment safety, avoid allergens and other triggers;
15.Do annual physical check and dental check, identify and treat diseases as early as possible.