Click here to know about Blue Eden Project
Blue Eden Project
Better Life for Free!
You can join the discussions with other members, ask questions about problems in life, or submit best solutions and great ideas.
The Structure of Our Forums
Physical activity guidelines for adults aged 19 to 64 - NHS (www.nhs.uk)
Very clear concepts, but too general. Brisk walking plus Yoga may be a good combination. Not a best solution, but can be a good idea.