Day 1 recap: Our focus should be to help each individual person to thrive and enjoy a better life.
Day 2 recap: We have determined the scope of the project to include health, wealth, wisdom and fun sections.
Day 3 recap: We will provide the best healthy recipes and connect people with the best healthy food delivery services.
In addition to healthy food, there are other important things that we can provide the necessary information to people, so that they know exactly how to best prevent diseases and keep good health.
There are some things that rely on people's awareness:
Regular exercises: You can do walking, jogging, hiking, running, biking, swimming, or play sports. It only takes about 30 minutes per day, but the benefits can be huge.
Good rest and sleep: 50 minutes of work or study with 10 minutes of rest, 2 hours of screen time limit, plus 9 hours of good sleep, you will never feel tired again.
Good hygiene: It's all common sense, and rely on people's good habits.
Workplace and environmental safety: We can provide the necessary information, but people need to take actions by themselves.
There are some areas that people really need some helps, and we can connect them with the necessary knowledge and services:
Meditation is easier and most people can learn by themselves with good tutorials. It only takes about 30 minutes per day, but the benefits can be huge.
Yoga is more advanced and complex, and a good yoga teacher is probably necessary. We will connect people with the best yoga teacher. A small initial investment can bring big benefits to both physical and mental health.
For mental and social health, most people will learn how to best deal with stress, and learn the best ways for parenting and relationship management on our Blue Eden Platform. However, when things get complicated, some people may really need some actual helps. Then, we can connect them with professionals to help handle difficult situations.
In summary, in order to help people best prevent diseases, in addition to healthy food, we can connect them with the necessary knowledge and services. People can learn the most easy and effective ways to keep healthy, but they also need to take actions by themselves. When things get complicated, we can connect them with the best professionals to solve those problems.